“Ever has it been that love knows not its own depth until the hour of separation.” — Kahlil Gibran
Imagine the loss. You’ve been there haven’t you?
The Earth stopped spinning.
The Sun will never again rise in the east.
The nights are grueling, longer then they ever seemed to be.
You’ve been cut open, wounded and left vulnerable to the winds of change and uncertainty.
You’ve lost your wife, your lover. The one person who fills your cup and makes this world a little more habitable.
Kahlil Gibran illuminates the discomfort of losing love in his famous quote from “The Prophet.”
For me personally it highlighted something I was completely unaware of in the midst of my relationship.
I have spent ten months without the love of my life and my family. In this time I grew as a person more than at any time in my life. I decided in these 300 days that I was going to figure out what it takes to be better at love. May be for someone else. So that I could tell from the mistakes that usually couples commit in a relationship.
I read, I sought out those who had been down the road of love. I talked to therapists, I went to those who knew more then I did.
Here is what I learned.
1. Appreciation prevents Separation
The best place to start is right where you are. The two of you are on your own journey. What makes you unique and beautiful is what separates you from all other couples. You, together, have a recipe no one else has. Live in that space. Appreciate what exists between you.
For me comparison was a barometer of where I felt I fit into my partners life.
The problem with comparing is when you compare yourself to others (or your relationship to others) you lose every time.
Read that again.
Comparing your relationship on any level; the cadence of sex or fighting, money or how you spend it — or lack thereof, where you eat or what you eat is a bottomless pit of shame.
We’re already told enough in our world how we’re inadequate and “less than.” You don’t need to bring that into what’s suppose to be a safe haven.
Love the station of where your relationship exists. Embrace it for all that is unique about it. Don’t look to other relationships as a barometer for success in your own.
2. A Change Gonna Come
New love is fun! Mature love is stable. And sometimes stable isn’t so fun.
Accept that and you’ll be just fine. Fight it and you’ll be swiping left again soon enough. Trust me.
Relationships are pendulous in nature. Change is the only constant in life and it will exact itself on your relationship.
Open your sail to the winds of change and let them guide you to a new way of living.
Realize that this thing you’re in will mature and become about respect and admiration. Love will be a thing you do, not feel.
3. Go with Gratitude
Go back to that feeling of loss for a moment that I spoke of.
Go ahead, think about what life would be like without them…
Think about the things that make this person so special to you.
What if they were gone tomorrow — for any reason….
So start with gratitude first. Be grateful for the fact that this person is in your life. Be grateful that they chose you. Of all the people they could have been with, they chose to share life with you. You only get one life and this human being cares for you. In a world that urges separation and isolation with technology? You found a person who wants to instead, meet you at the crossroads of love and leisure.
Stop thinking about what’s not happening in your relationship.
Stop focusing on the missing links.
Start focusing on what you have right here right now.
“Gratitude turns what we have into enough.”
4. Choose Your Own Adventure
Autonomy breeds interdependence.
Heteronomy breeds codependence.
Heteronomy refers to influence by a force outside oneself.
We’ve all done this in our lives. We get into a relationship and suddenly it overtakes us and hijacks our time and passions.
Learning not to do this isn’t the point here — though of course being independent is healthy. The point is you are most attractive to someone else when you are living your passions.
When you perform your passion, you are living your truth.
Another reason this is so vital in a healthy relationship is it creates space. Space is the equalizer between emotion and evolution of self.
“But let there be spaces in your togetherness. Fill each others cup but drink not from the same cup. Give your hearts but not into each others keeping, for only the hand of life can hold your heart.” — Khalil Gibran
5. Don’t Look Back at Your Wake
You can’t change what’s already happened in your life or your partners.
The purpose of any relationship up to this point has been to help you both grow into the people you are today. You learned what works for you and what doesn’t.
The people who appeared in your life in the past were shepherds. They helped guide your way across the landscape of your love life. Thank them for their guidance and then bless and release them.
Don’t spend much time in looking back at your wake.
Looking back only serves as a distraction from the present.
6. Live in Childlike Fascination
Make a conscious choice to see something positive about your partner as often as possible. Take in the wonder of who they are and what makes them unique.
When I say something positive or unique, it doesn’t have to be something incredible either. Maybe it’s a flaw? Flaws are fabulous and unique.
In the aftermath of my breakup I found myself appreciating the weirdest things about my partner. I missed those weird things.
She left the curtains open in our bedroom which drove me nuts. But in the end I actually missed having them open. Why? It was unique to her.
Taking someone for granted starts with not appreciating the little things that make them special. Even things like leaving the curtains open. When it’s gone, believe me, you’ll miss it.
7. Attention without feeling… is only a report.
An openness — an empathy — was necessary if the attention was to matter. — Mary Oliver
How often do you really listen with empathy to the person you love?
Empathy in this context means to listen with feeling, emotion and full attention — openness as Mary Oliver says.
If you are not listening to your partner when they talk or share something? You are simply a reporter. Witnessing the act of talking and showing little emotion.
Be better, be present.
8. The Tightest Grasp is an Open Fist
Let someone roam their own world and love them for it. Let them hunt the trail of curiosity and explore who they are. Do nothing more then encourage it. That is the definition of real love.
You want the person you walk through life with to be the best they can be. The more they understand their own interior the more they have to offer you. If they explore their own path they are able to requite love and foster its growth. They’re also able to offer you the best roadmap of themselves and how to love them.
Remember, the higher you function as a human being the more centered you live your life. The more centered you are the better the partner you make and the more you have to offer.
9. Appreciate the Transient Nature of Love
Understand that your relationship has an undertow of emotions that aren’t visible to the eye. That both of you possess this internal river of feelings in which your love is but a tributary. Understand that life is the main channel and it dictates the flow of love into your delta.
Life acts upon us to an extent and changes the availability we have for love.
Accept that sometimes one of you will be better at your journey together then the other. Realize that there will be times when one of you will carry the relationship. There will be an ebb and flow of love between you over time which is normal and healthy.
If you struggle with this sentiment, I leave you with this….
A story of great love and lifelong partnership isn’t written on the lines, it’s based on what happens between them.
10. Variety is the Spice of Love
Couples that try together thrive together.
It’s a fact that the happiest couples never stop dating one another. They never stop trying new activities.
If you want to keep the love strong in your relationship, you need to explore life together. When you try something new together it prevents you from getting stuck in a “relationship rut.”
Going out gives you a chance to see your partner in a different light. Try things you have never done before. This builds excitement around what could happen. Don’t get wrapped up in whether or not you’ll like it. Chances are you will have a great time if you dive in with an open mind.
11. Pick up a Pen Every Now and Then
It doesn’t matter how you say, it just matters that you said it.
In our busy lives we often forget the most basic of communications and the power they wield.
A text to say “How’s your day” or “I really do love you so much” goes so far but those little words get lost in the daily grind.
So today, set 1 minute aside and write an email, text or fill out a card and tell the person in your life how much they mean to you.
12. Understanding How to Say It…Is Everything
It’s true communication is the cornerstone of a relationship. But what the experts don’t tell you is that communication without understanding is a rudderless ship.
My partner and I spoke different languages when it came to communicating(not literally). Take it from me this can wreak havoc on your relationship. It led to plenty of disruptive arguments that were a waste of time until we had figured out “how” to talk to one another.
You must learn to communicate effectively in a way that your partner understands.
Ask your partner how they need you to talk to them. Start there. Some people are more sensitive then others; respect that. Some read intonation of voice different then others. Some need to talk then leave and process. Some people enjoy a good argument. Others cower from confrontation. Figure this out early on if you can.
It will allow you to be constructive when you communicate.
13. Develop Romantic Amnesia
Fighting is inevitable in a relationship.
Whatever fights you might have had? You need to lay them down and put them to sleep. Ambushing someone with what occurred in the past is not an act of love. It’s an act of selfishness born out of your injured ego. Once something has occurred it is over. It is part of the wake you leave behind you. Holding it over someone’s head isn’t a position of power either. It’s a position of weakness. And you are better than that.
So develop what I like to call Romantic Amnesia. Let whatever fight that has lingered… Whatever ill feelings have been gotten… Whatever travesty has befallen you — GO.
Learn to forgive. Learn to forget. Choose acceptance over being right.
14. Couples that Goal Together…
One of the keys to growing closer is accomplishing things as a team. This is how humans innately bond, by doing something as a group, team or couple.
Couples who set goals together, grow together.
After all, goals are the glue of our existence. Without goals, you’re just a wayward ship without a sail. Goals harness the winds of life and fill your sails, giving you direction to new places.
Also when you share a goal together, one of you will keep the other on track. It will be a rare occasion when you both don’t feel like doing something.
So set goals with your partner and watch not only what you achieve in life but also in love.
15. Stop Drop and Learn
I have news for you.
You weren’t born to love anyone. So forget those fluffy quotes you see on IG with clouds and puppies telling you someone was born to love you. No.
You have to learn to love someone. In turn they have to learn to love you.
Learn to listen to them.
Learn how to fight with them.
Learn how to make them happy.
Learn their love language(s).
So stop waiting for someone you think was built to love you. Drop that story in your head because it’s false. Learn to love someone through patience and bonding.
16. Vulnerability Builds Compatibility
Nothing is more scary then opening up to someone. But one of you will have to cross that line and take a chance.
What I learned was this actually became one of the most solid ways to build compatibility with my partner. Why? When I opened up, she opened up. When I shared a story, she shared a story. We released fears, insecurities, doubts, stories, wants and needs.
Being vulnerable is the most sincere expression of love a human being can show another.
When you are being vulnerable you are saying “I trust you.” You are handing over the roadmap to your interior. You are showing them the geography of you.
If you have this with someone, celebrate it.
17. Do Lip Service to yer…Lip Service
Speaking of vulnerability….
Sex is the epitome of vulnerability. Sex should be fun and come with a side of laughter and playfulness. Sometimes you’ll be a porn star, a marathon runner and yet other times you’ll resemble a drunk baby seal.
The point is sex is about being together and being one, it’s not about your performance. It’s about sharing love and bonding. It develops your bond and expands your heart.
It’s about two beautiful human beings thinking enough of one another to share their insecurities and vulnerabilities at the same time.
Don’t be afraid to talk about sex. Be open to discuss it all with the person you’re with. Be accepting of who they are and where they’ve been.
18. You Don’t Have to be Ranvir Singh or Deepika Padukone
It’s not about your clothes.
It’s not about your car, your belongings or your career.
It’s not about who you might become.
And it’s certainly not about how you look.
As you are today, right now, you are perfect for someone.
You should be loved for your mishaps and celebrated for your flaws. Remember that. This is what makes you unique and one-of-a-kind.
I always drove myself nuts trying to be perfect. Find that person for yourself. And if you have someone make sure they love you for all that you are. Not what you could be. And remember….
Love is free of any judgement.
Newton’s First Law and Your Future
Newton’s first law says that an object at rest will stay right where it is unless something acts on it.
Do you think this applies to your relationship too?
If you do nothing, nothing will happen, you’ll be stuck.
But, if you start to act using any of the lessons outlined above, you are acting on the object (your relationship). I can tell you because I have made a lot of mistakes and I have learned from them.
Physics then takes over and will move your relationship in another direction.
Remember to be present and take notice of the small victories that you achieve along the way. Build on each little victory and I promise you’ll have a happier, healthier, more symbiotic relationship in a very short time. Hope you find your love! And don’t forget to pray for me! 😇
What is our appetite for approval? I can’t help but think the continual scrolling, searching, liking, and judging is creating an unhealthy appetite for us.I’m struggling these days with how I view social media and see it evolve. Feels funny to express this because I started my writing on social. I started my personal career on social. While I think there are ways companies can do better in how they communicate, what I want to share is my perspective on personal use for social media. I’ve seen unbelievable stories shared. I’ve seen people find life long friends from it. I’ve seen people feel less alone during times they needed some one to express me too, I’ve seen lives transformed by individuals with people who have been so raw and vulnerable online. I have different theories and all of them are conflicting to each other. I would be lying to say I have the answer and my view point is consistent.
I’ve had this debate with someone close to me. They believe that if everyone shared once a week online we’d be more present in our jobs, families, and friends. We’d be more intentional with what we shared. Instead of sharing pictures of coffee we are drinking, continual posts of selfies, or food we are making, we’d share what we learned from being present. They ask the question, what is being robbed in present time while we review peoples past times online? I completely agree and I can’t argue this. We might have replaced the urgency to share our own life instead of the urgency to be present for others in real time. Why is it that social gets our minute by minute, hourly… daily attention? We lend ourselves for daily inspiration to something that can feel the least authentic.
Instead of getting to know the wrinkles around someones eyes of years of pain and joy or their messy shirt that has a story for how they got there to meet up with us.. we have been okay with filters and apps that iron out all the details. We have genuine relationships and inspiration in front of us. Maybe I’ve been jaded to find individuals not being honest with the reality of their own life but what they want to paint their life like online. I find myself as well in this hamster wheel of only sharing the highlight reel. However the last few weeks I’ve had the most beautiful moments with my wife. I didn’t capture one photo. I didn’t even want my phone out because I was so thankful for what I was present in. I’ve had moments that I didn’t want to share on social but text or call to share because I wanted the people closest to me to find out what I’m experiencing vs finding out online. In the same respect I wanted to hear what was happening in their world vs finding out online. We are all starving for connection and yet we feel safer to scroll then to sit face to face.
I’m so thankful to have had the opportunity to be around incredibly successful people. Successful in relationships, intellect, and career. None of their success for impact was based around the foundation of how many images they consumed in an hour. I think our brains have tricked us to subscribe to the metric of success based on how much we are liked for the less than 10% of what online sees.
So I guess my question to this rant is.. How can you remain present while engaging in other’s past times in the same hour? My other question I’ll ask… What are we avoiding in our life that needs attention as we swoon over an individuals preconceived life?
Would our food taste better if we were present instead of documenting it and would our friendships feel more connected if we weren’t scrolling in place of picking up the phone to call?
When you think about it, despite feeling difficult, the problems people struggle with in dating sound pretty trivial.
For instance, we have been walking and talking our entire lives, yet walking up to an attractive person and opening our mouths to say “hi” can feel impossibly complex to us. People have been using a phone since they were children, yet given the agony some go through just to dial a person’s phone number, you’d think they were being waterboarded. Most of us have kissed someone before and we’ve seen hundreds of movies and instances in real life of other people kissing, yet we still stare dreamily into the object of our affection’s eyes hour after hour, telling ourselves we can never find the “right moment” to do it.
Why? It sounds simple, but why is it so hard?
We build businesses, write novels, scale mountains, help strangers and friends alike through difficult times, tackle the thorniest of the world’s social ills — and yet, when we come face-to-face with someone we find attractive, our hearts race and our minds are sent reeling. And we stall.
Dating advice often compares improving one’s dating life to improving at some practical skill, such as playing piano or learning a foreign language. Sure, there are some overlapping principles, but it’s hard to imagine most people trembling with anxiety every time they sit in front of the keyboard. And I’ve never met someone who became depressed for a week after failing to conjugate a verb correctly. They’re not the same.
Generally speaking, if someone practices piano daily for two years, they will eventually become quite competent at it. Yet many people spend most of their lives with one romantic failure after another.
What is it about this one area of life that the most basic actions can feel impossible, that repetitive behavior often leads to little or no change, and that our psychological defense mechanisms run rampant trying to convince us to not pursue what we want?
Why dating and not, say, skiing? Or even our careers? Why is it that a person can conquer the corporate ladder, become a militant CEO, demanding and receiving the respect and admiration of hundreds of brilliant minds, and then flounder through a simple dinner date with a beautiful stranger?
As children, none of us get 100% of our needs met. This is true of you. It’s true of me. It’s true of everyone. The degree of which our needs aren’t met varies widely, and the nature of how our needs are unfulfilled differs as well. But it’s the sad truth about growing up: we’ve all got baggage. And some of us have a lot of it. Whether it is a parent who didn’t hold us enough, who didn’t feed us regularly enough, a father who wasn’t around often, a mother who left us and moved away, being forced to move from school to school as a child and never having friends — all of these experiences leave their mark as a series of micro-traumas that shape and define us.
The nature and depth of these traumas imprint themselves onto our unconscious and become the map of how we experience love, intimacy and sex throughout our lives.
If mom was over-protective and dad was never around, that will form part of our map for love and intimacy. If we were manipulated or tormented by our siblings and peers, that will imprint itself as part of our self-image. If mom was an alcoholic and dad was screwing around with other women, it will stay with us. If our first girlfriend/boyfriend died in a car accident or dad beat us because he caught us masturbating — well, you get the point. These imprints will not only affect, but define, all of our future romantic and sexual relationships as adults.
You and I and everyone else have met hundreds, if not thousands, of people. Out of those thousands, multiple hundreds easily met our physical criteria for a mate. Yet out of those hundreds, we fall in love with a very few. Only a handful we meet in our entire lives ever grab us on that gut-level, where we lose all rationality and control and lay awake at night thinking about them.
It’s often not the one we expected to fall for either. One might be perfect on paper. Another potential lover might have a great sense of humor and they’re amazing in bed. But sometimes there’s the one we can’t stop thinking about, the one we involuntarily keep going back to over and over and over again.
Psychologists believe that romantic love occurs when our unconscious becomes exposed to someone who matches the archetype of parental love we experienced growing up, someone whose behavior matches our emotional map for intimacy. Our unconscious is always seeking to return to the unconditional nurturing we received as children, and to re-process and heal the traumas we suffered.
In short, our unconscious is wired to seek out romantic interests who it believes will fulfill our unfulfilled emotional needs, to fill in the gaps of the love and nurturing we missed out on as kids. This is why the people we fall in love with almost always resemble our parents on an emotional level.
Hence why people who are madly in love say to each other, “you complete me,” or refer to each other as their “better half.” It’s also why couples in the throes of new love often act like children around one another. Their unconscious mind can’t differentiate between the love they’re receiving from their girlfriend/boyfriend and the love they once received as a child from their parents.
This is also why dating and relationships are so painful and difficult for so many of us, particularly if we had strained familial relationships growing up. Unlike playing the piano or learning a language, our dating and sex lives are inextricably bound to our emotional needs, and when we get into potentially intimate or sexual situations, these experiences rub up against our prior traumas causing us anxiety, neuroticism, stress and pain.
So that someone rejecting you isn’t just rejecting you — instead, to your unconscious, you’re reliving every time your mother rejected you or turned down your need for affection.
That irrational fear you feel when it comes time to take your clothes off in front of someone new isn’t just the nervousness of the moment, but every time you were punished for sexual thoughts or feelings growing up.
Don’t believe me? Think about this. Someone no-shows for a regular business meeting with you. How do you feel? Annoyed likely. Maybe a tad disrespected. But chances are you get over it quickly, and by the time you get home and are watching TV, you don’t even remember it even happened.
Now, imagine someone you are extremely attracted to no-shows for a date. How do you feel? If you’re like most people who struggle in this area of their life, you feel like shit. Like you just got used and led on and shat on.
Why? Because being flaked on rubs up against your unconscious fear of abandonment, fear that nobody loves you and that you’re going to be alone forever. Ouch.
Maybe you freak out and call them and leave angry voicemails. Maybe you continue to call them weeks or months later, getting blown off over and over again, feeling worse and worse each time. Or maybe you just get depressed and mope about it on Facebook or some dating forum.
Every irrational fear, emotional outburst or insecurity you have in your dating life is an imprint on your emotional map from your relationships growing up.
It’s why you’re terrified to go for the first kiss. It’s why you freeze up when it comes time to introduce yourself to someone you don’t know or tell someone you just met how you feel about them. It’s why you clam up every time you go to bed with someone new or you freeze and get uncomfortable when it’s time to open up and share yourself with somebody.
The list goes on and on.
All of these issues have deep-seated roots in your unconscious, your unfulfilled emotional needs and traumas.
A common way we bypass dealing with the emotional stress involved in dating is by disassociating our emotions from intimacy and sex. If we shut off our need for intimacy and connection, then our sexual actions no longer rub up against our emotional maps and we can greatly diminish the neediness and anxiety we once felt while still reaping the superficial benefits. It takes time and practice, but once disassociated from our emotions, we can enjoy the sex and validation of dating without concerns for intimacy, connection, and in some cases, ethics.
Here are common ways we disassociate dating from their emotions:
Objectification. Objectifying someone is when you see them only for a specific purpose and don’t see them as fully integrated human beings. You can objectify people as sex objects, professional work objects, social objects, or none of the above. You might objectify someone for sex, status or influence. But objectification is ultimately disastrous for one’s own emotional health, not to mention one’s relationships.
Sexism. Viewing the other sex as inferior or inherently evil/inept is a sure way to redirect one’s emotional problems outward onto a population at large rather than dealing with them yourself. Without fail, men who treat and view women as some inferior “other,” are more often than not projecting their own anger and insecurities onto the women they meet rather than dealing with them. The same goes for women.
Manipulation and games. By engaging in games and manipulation, we withhold our true intentions and identities, and therefore we withhold our emotional maps as well. With these tactics, the aim is to get someone to fall for the perception we create rather than who we really are, greatly reducing the risk of digging up the buried emotional scars of past relationships.
Overuse of humor, teasing, bantering. A classic strategy of distraction. Not that jokes or teasing are always bad, but an interaction of nothing but jokes and teasing is a means to communicate without saying anything important, to enjoy yourselves without actually do anything, and to feel like you know each other without actually knowing a thing. This is most typical of English-speaking cultures — men and women, straight and gay — as they tend to use sarcasm and teasing as a means to imply affection rather than actually showing it.
Stripclubs, prostitution, pornography. A way to experience one’s sexuality vicariously through an empty, idealized vessel, whether it’s on a screen, a stage, or running you 10000 Rupees an hour.
Generally, the more resentment one is harboring, the more one objectifies others. People who had turbulent relationships with their parents, or were abandoned in a previous relationship, or tormented and teased when growing up — these people will likely find it much easier and more enticing to objectify and measure their sex lives than to confront their demons and overcome their emotional scars with the people they become involved with.
Most of us have, at one point or another, disassociated our emotions and objectified someone (or entire groups of people) for whatever reasons. I will say, however, that there’s a lot of social pressure on men, particularly straight men, to ignore their emotions, particularly “weak” emotions such as a need for intimacy and love. It’s more socially acceptable for men to objectify their sex lives and boast about it. Whether you think that’s right or wrong or doesn’t matter, it is how it is.
Confronting Your Issues and Winning
Disassociating from your emotional needs is the easy way out. It requires only external effort and some superficial beliefs. Working through your issues and resolving them requires far more blood, sweat and tears. Most people aren’t willing to dig deep and put in the effort, but it yields far greater and more permanent results.
1) The biggest misconception when it comes to working through an excess of emotional baggage is that these feelings ever completely go away. Studies indicate that fears, anxieties, traumas, etc. are imprinted on our brains in similar ways that our physical habits are.1 Just like you’ve developed a habit of brushing your teeth every time you wake up, you have emotional habits of getting sad or angry any time you feel abandoned or unwanted.
The way to change is not by removing these feelings or anxieties altogether, but rather consciously replacing them with higher order behaviors and feelings.
This can only be accomplished through taking action. There is no other way. You cannot rewire your responses in healthy ways and confront your insecurities if you aren’t out there actively pushing up against them. Trying to do so is like trying to learn how to shoot free throws left-handed without ever actually touching a basketball. It just doesn’t work.
If you have a habit of flipping out and leaving angry voicemails every time someone doesn’t call you back, you don’t get rid of the anger, but rather channel that anger into a better and healthier activity, like say, going to the gym, or painting a picture, or punching a punching bag.
2) Anxieties can be overcome through utilizing implementation intentions and progressive desensitization. For instance, if you get nervous in social situations and have a hard time meeting new people, take baby steps to start engaging in more social interactions. Practice saying hello to a few strangers until it becomes comfortable. Then maybe ask some random people how their day is going after you say hello. Then try to start some conversations with people throughout your day — at the gym, at the park, at work, or wherever. Then, challenge yourself to do these same things with people you find attractive.
The key is to do it incrementally. Setting the stakes too high, too early will just reinforce your anxiety when you fail to meet your lofty expectations. Again, baby steps.
Obviously this takes time and requires consistently facing situations which make you uncomfortable, but that’s the idea. You must overlay old emotional habits of fear and anxiety with healthier ones like excitement and assertiveness. Mentally train yourself so that any time you feel anxiety, you force yourself to do it anyway.
3) The final step — once you’ve learned to channel your negative emotions in constructive ways, once you’ve eaten away at your anxieties and are able to often act despite them — is to come clean with people you date about your needs and start screening based on them.
For instance, I’ve always had a fear of commitment and needed a woman who was comfortable giving me space and some freedom. Not only do I openly share this with women I get involved with now, but I actively screen for women with these traits.
Ultimately, your emotional needs will only be fully met in a loving and conscious relationship with someone who you can trust and work together with – and not just your emotional issues, but hers as well. We unconsciously seek out romantic partners in order to fulfill our unfulfilled childhood needs, and to do so cannot be completely done alone.
This is the reason that honesty and vulnerability are so powerful for creating high-quality interactions – the practice of being upfront about your desires and flaws will naturally screen for those who best suit you and connect with you.
This kind of authenticity changes the whole dynamic of dating. Instead of chasing and pursuing or wishing and hoping, you focus on consistently improving yourself and presenting that self to the beautiful strangers of the world. The right ones will pay attention and stay. And whether you spend a night or a year with them, this enhanced level of intimacy and mutual vulnerability will help heal your emotional wounds, help you become more confident and secure in your relationships and ultimately, overcome much of the pain and stress of that accompanies sex and intimacy.
One of the more fascinating psychotic conditions in the medical literature is known as Cotard’s syndrome, a rare disorder, usually recoverable, in which the primary symptom is a “delusion of negation.” According to researchers David Cohen and Angèle Consoli of the Université Pierre et Marie Curie, many patients with Cotard’s syndrome are absolutely convinced, without even the slimmest of doubts, that they are already dead.
Some recent evidence suggests that Cotard’s may occur as a neuropsychiatric side effect in patients taking the drugs aciclovir or valaciclovir for herpes and who also have kidney failure.* But its origins go back much further than these modern drugs. First described by the French neurologist Jules Cotard in the 1880s, it is usually accompanied by some other debilitating problem, such as major depression, schizophrenia, epilepsy or general paralysis—not to mention disturbing visages in the mirror. Consider the case of one young woman described by Cohen and Consoli: “The delusion consisted of the patient’s absolute conviction she was already dead and waiting to be buried, that she had no teeth or hair, and that her uterus was malformed.” Poor thing—that image couldn’t have been very good for her self-esteem.
Still, call me strange, but I happen to find a certain appeal in the conviction that one is, though otherwise lucid, nevertheless already dead. Provided there were no uncomfortable symptoms of rigor mortis cramping up my hands, nor delusory devils biting at my feet, how liberating it would be to be able to write like a dead man and without that hobbling, hesitating fear of being unblinkingly honest. Knowing that upon publication I would be tucked safely away in my tomb, I could finally say what’s on my mind. Of course, living one’s life as though it were a suicide note incarnate (yet remember this is precisely what life is, really, and I would advise any thinking person to stroll by a cemetery each day, gaze unto those fields of crumbling headstones filled with chirping crickets, and ponder, illogically so, what these people wish they might have said to the world when it was still humanly possible for them to have done so ) is an altogether different thing from the crushing, unbearable weight of an actual suicidal mind dangerously tempted by the promise of permanent quiescence.
In considering people’s motivations for killing themselves, it is essential to recognize that most suicides are driven by a flash flood of strong emotions, not rational, philosophical thoughts in which the pros and cons are evaluated critically. And, as I mentioned in last week’s column on the evolutionary biology of suicide, from a psychological science perspective, I don’t think any scholar ever captured the suicidal mind better than Florida State University psychologist Roy Baumeister in his 1990 Psychological Review article , “Suicide as Escape from the Self.” To reiterate, I see Baumeister’s cognitive rubric as the engine of emotions driving deCatanzaro’s biologically adaptive suicidal decision-making. There are certainly more recent theoretical models of suicide than Baumeister’s, but none in my opinion are an improvement. The author gives us a uniquely detailed glimpse into the intolerable and relentlessly egocentric tunnel vision that is experienced by a genuinely suicidal person.
According to Baumeister, there are six primary steps in the escape theory, culminating in a probable suicide when all criteria are met. I do hope that having knowledge about the what-it-feels-like phenomenology of ‘being’ suicidal helps people to recognize their own possible symptoms of suicidal ideation and—if indeed this is what’s happening—enables them to somehow derail themselves before it’s too late. Note that it is not at all apparent that those at risk of suicide are always aware that they are in fact suicidal, at least in the earliest cognitive manifestations of suicidal ideation. And if such thinking proceeds unimpeded, then keeping a suicidal person from completing the act may be as futile as encouraging someone at the very peak of sexual excitement to please kindly refrain from having an orgasm, which is itself sometimes referred to as la petite mort (“the little death”).
So let’s take a journey inside the suicidal mind, at least as it’s seen by Roy Baumeister. You might even come to discover that you’ve actually stepped foot in this dark psychological space before, perhaps without knowing it at the time.
Step 1: Falling Short of Standards
Most people who kill themselves actually lived better-than-average lives. Suicide rates are higher in nations with higher standards of living than in less prosperous nations; higher in US states with a better quality of life; higher in societies that endorse individual freedoms; higher in areas with better weather; in areas with seasonal change, they are higher during the warmer seasons; and they’re higher among college students that have better grades and parents with higher expectations.
Baumeister argues that such idealistic conditions actually heighten suicide risk because they often create unreasonable standards for personal happiness, thereby rendering people more emotionally fragile in response to unexpected setbacks. So, when things get a bit messy, such people, many of whom appear to have led mostly privileged lives, have a harder time coping with failures. “A large body of evidence,” writes the author, “is consistent with the view that suicide is preceded by events that fall short of high standards and expectations, whether produced by past achievements, chronically favorable circumstances, or external demands.” For example, simply being poor isn’t a risk factor for suicide. But going rather suddenly from relative prosperity to poverty has been strongly linked to suicide. Likewise, being a lifelong single person isn’t a risk factor either, but the transition from marriage to the single state places one at significant risk for suicide. Most suicides that occur in prison and mental hospital settings occur within the first month of confinement, during the initial period of adjustment to loss of freedom. Suicide rates are lowest on Fridays and highest on Mondays; they also drop just before the major holidays and then spike sharply immediately after the holidays. Baumeister interprets these patterns as consistent with the idea that people’s high expectations for holidays and weekends materialize, after the fact, as bitter disappointments.
To summarize this first step in the escape theory, Baumeister tells us that, “it is apparently the size of the discrepancy between standards and perceived reality that is crucial for initiating the suicidal process.” It’s the proverbial law of social gravity: the higher your majesty is to start off with, the more painful it’s going to be when you happen to fall flat on your face.
Step 2: Attributions to Self
It is not just the fall from grace alone that’s going to send you on a suicidal tailspin. It’s also necessary for you to loathe yourself for facing the trouble you find yourself in. Across cultures, “self blame” or “condemnation of the self” has held constant as a common denominator in suicides. Baumeister’s theory accommodates these data, yet his model emphasizes that the biggest risk factor isn’t chronically low self-esteem, per se, but rather a relatively recent demonization of the self in response to the negative turn of events occurring in the previous step. People who have low self-esteem are often misanthropes, he points out, in that while they are indeed self critical, they are usually just as critical of other people. By contrast, suicidal individuals who engage in negative appraisals of the self seem to suffer the erroneous impression that other people are mostly good, while they themselves are bad. Feelings of worthlessness, shame, guilt, inadequacy, or feeling exposed, humiliated and rejected leads suicidal people to dislike themselves in a manner that, essentially, cleaves them off from an idealized humanity. The self is seen as being enduringly undesirable; there is no hope for change and the core self is perceived as being rotten.
This is why adolescents and adults of minority sexual orientations, who grow up gestating in a social womb filled with messages—both implicit and explicit—that they are essentially lesser human beings, are especially vulnerable to suicide. Even though we may consciously reject these personal attributions made by an intolerant society, they have still seeped in. If we extrapolate this to, say, Tyler Clementi as he was driving towards the George Washington Bridge to end his own life in the wake of being cruelly and voyeuristically outed over the Internet, I’d bet my bottom dollar that he felt even the songs on the radio weren’t meant for him, but for “normal people” more relatable to the singer and deserving of the song’s message.
Step 3: High Self-Awareness
“The essence of self-awareness is comparison of self with standards,” writes Baumeister. And, according to his escape theory, it is this ceaseless and unforgiving comparison with a preferred self—perhaps an irrecoverable self from a happier past or a goal self that is now seen as impossible to achieve in light of recent events—fuelling suicidal ideation.
This piquancy of thought in suicidal individuals is actually measurable, at least indirectly by analyzing the language used in suicide notes. One well-known “suicidologist,” Edwin Shneidman, once wrote that, “Our best route to understanding suicide is not through the study of the structure of the brain, nor the study of social statistics, nor the study of mental diseases, but directly through the study of human emotions described in plain English, in the words of the suicidal person.” Personally, I feel a bit like an existential Peeping Tom in reading strangers’ suicide notes, but it’s a longstanding cottage industry in psychological research. Over the past few decades alone, nearly 300 studies on suicide notes have been published. These cover a broad range of research questions, but because they tend to yield inconsistent findings, they have also painted a confusing picture of the suicidal mind.
This is especially the case when trying to reveal people’s motivations for the act. Some who commit suicide may not even be aware of their own motivations, or at least they have not been completely honest in their farewell letters to the world. A good example comes from University of Manchester sociologist Susanne Langer and her colleagues’ report in a 2008 issue of The Sociological Review . The researchers describe how the suicide note written by one young man was rather nondescript, mentioning feelings of loneliness and emptiness as causing his suicide, while, in fact, “his file contained a memo inquiring about the state of an investigation regarding sexual offences the deceased had been accused of in an adjacent jurisdiction.”
The more compelling studies on suicide notes, in my view, are those that use text analysis programs enabling the investigators to make exact counts of particular kinds of words. Compared to fake suicide notes, real suicide notes are notorious for containing first-person singular pronouns, a reflection of high self-awareness. And unlike letters written by people facing involuntary death, such as those about to be executed, suicide note writers rarely use inclusive language such as plural pronouns, such as “us” and “we.” When they do mention significant others, suicide note writers usually speak of them as being cut off, distant, separate, not understanding, or opposed. Friends and family, even a loving mother at arm’s length, feel endless oceans away.
Step 4: Negative Affect
It may seem to go without saying that suicides tend to be preceded by a period of negative emotions, but, again, in Baumeister’s escape model, negative suicidal emotions are experienced as an acute state rather than a prolonged one. “Concluding simply that depression causes suicide and leaving it at that may be inadequate for several reasons,” he writes. “It is abundantly clear that most depressed people do not attempt suicide and that not all suicide attempters are clinically depressed.”
Anxiety—which can be experienced as guilt, self-blame, threat of social exclusion, ostracism and worry—seems to be a common strand in the majority of suicides. As I mentioned in last week’s post, we may very well be the only species for which negative social-evaluative appraisals can lead to shame-induced suicide. It’s not without controversy, but the most convincing data from studies with nonhuman animals suggest very strongly that we are the only species on the face of the earth able to take another organism’s perspective in judging the self’s attributes. This is owed to an evolutionary innovation known as “theory of mind” (literally, theorizing about what someone else is thinking about, including what they’re thinking about you ; and, perhaps more importantly in this case, even what you’re thinking about you) that has been both a blessing and a curse. It’s a blessing because it allows us to experience pride, and a curse because it also engenders what I consider to be the uniquely human, uniquely painful emotion of shame.
Psychodynamic theorists often postulate that suicidal guilt seeks punishment, and thus suicide is a sort of self-execution. But Baumeister’s theory largely rejects this interpretation; rather, in his model, the appeal of suicide is loss of consciousness, and thus the end of psychological pain being experienced. And since cognitive therapy isn’t easily available—or seen as achievable—by most suicidal people, that leaves only three ways to escape this painful self-awareness: drugs, sleep and death. And of these, only death, nature’s great anesthesia, offers a permanent fix.
Step 5: Cognitive Deconstruction
The fifth step in the escape theory is perhaps the most intriguing, from a psychological perspective, because it illustrates just how distinct and scarily inaccessible the suicidal mind is from that of our everyday cognition. With cognitive deconstruction, a concept originally proposed by social psychologists Robin Vallacher and Daniel Wegner, the outside world becomes a much simpler affair in our heads—but usually not in a good way.
Cognitive deconstruction is pretty much just what it sounds like. Things are cognitively broken down into increasingly low-level and basic elements. For example, the time perspective of suicidal people changes in a way that makes the present moment seem interminably long; this is because, “suicidal people have an aversive or anxious awareness of the recent past (and possibly the future too), from which they seek to escape into a narrow, unemotional focus on the present moment.” In one interesting study, for example, when compared to control groups, suicidal participants significantly overestimated the passage of experimentally controlled intervals of time by a large amount. Baumeister surmises, “Thus suicidal people resemble acutely bored people: The present seems endless and vaguely unpleasant, and whenever one checks the clock, one is surprised at how little time has actually elapsed.”
Evidence also suggests that suicidal individuals have a difficult time thinking about the future—which for those who’d use the threat of hell as a deterrent, shows just why this strategy isn’t likely to be very effective. This temporal narrowing, Baumeister believes, is actually a defensive mechanism helping the person to cognitively withdraw from thinking about past failures and the anxiety of an intolerable, hopeless future.
Another central aspect of the suicidal person’s cognitive deconstruction, says Baumeister, is a dramatic increase in concrete thought. Like the intrusively high self-awareness discussed earlier, this concreteness is often conveyed in suicide notes. Several review articles have noted the relative paucity of “thinking words” in suicide notes, which are abstract, meaningful, high-level terms. Instead, they more often include banal and specific instructions, such as, “Don’t forget to feed the cat,” or “Remember to take care of the electric bill.” Real suicide notes are usually suspiciously void of contemplative or metaphysical thoughts, whereas fake suicide notes, written by study participants, tend to include more abstract or high-level terms (“Someday you’ll understand how much I loved you” or “Always be happy”). One old study even found that genuine suicide notes contained more references to concrete objects in the environment—physical things—than did simulated suicide notes.
What this cognitive shift to concrete thinking reflects, suggests Baumeister, is the brain’s attempt to slip into idle mental labor, thereby avoiding the suffocating feelings that we’ve been describing. Many suicidal college students, for example, exhibit a behavioral pattern of burying themselves in dull, routine academic busywork in the weeks beforehand, presumably to enter a sort of “emotional deadness” which is “an end in itself.” When I was a suicidal adolescent, I remember reading voraciously during this time; it didn’t matter what it was that I read—mostly junk novels, in fact—since it was only to replace my own thoughts with those of the writer’s. For the suicidal, other people’s words can be pulled over one’s exhausting ruminations like a seamless glove being stretched over a distractingly scarred hand.
Even the grim, tedious details of organizing one’s own suicide can offer a welcome reprieve:
When preparing for suicide, one can finally cease to worry about the future, for one has effectively decided that there will be no future. The past, too, has ceased to matter, for it is nearly ended and will no longer cause grief, worry, or anxiety. And the imminence of death may help focus the mind on the immediate present
Step 6: Disinhibition
We’ve now set the mental stage, but it is of course the final act that separates suicidal ideation from an actual suicide. Baumeister speculates that behavioral disinhibition, which is required to overcome the intrinsic fear of causing oneself pain through death, not to mention the anticipated suffering of loved ones left behind to grieve, is another consequence of cognitive deconstruction. This is because it disallows the high-level abstractions (reflecting on the inherent “wrongness” of suicide, how others will feel, even concerns about self-preservation) that, under normal conditions, keep us alive.
A recent theoretical analysis by University of Rochester psychiatrist Kimberly Van Orden and her colleagues sheds some additional light on this component of behavioral disinhibition. These authors point out that while there is a considerable number of people who want to kill themselves, suicide itself remains relatively rare. This is largely because, in addition to suicidal desire, the individual needs the “acquired capability for suicide,” which involves both a lowered fear of death and increased physical pain tolerance. Suicide hurts, literally. One acquires this capability, according to these authors’ model, by being exposed to related conditions that systematically habituate the individual to physical pain. For example, one of the best predictors of suicide is a nonlethal prior suicide attempt.
But a history of other fear-inducing, physically painful experiences also places one at risk. Physical or sexual abuse as a child, combat exposure, and domestic abuse can also “prep” the individual for the physical pain associated with suicidal behavior. In addition, heritable variants of impulsivity, fearlessness and greater physical pain tolerance may help to explain why suicidality often runs in families. Van Orden and her coauthors also cite some intriguing evidence that habituation to pain is not so much generalized to just any old suicide method, but often specific to the particular method used to end one’s own life. For example, a study on suicides in the U.S. military branches found that guns were most frequently associated with Army personnel suicides, hanging and knots for those in the Navy, and falling and heights were more common for those in the Air Force.
So there you have it. It’s really not a pretty picture. But, again, I do hope that if you ever are unfortunate enough to experience these cognitive dynamics in your own mind—and I, for one, very much have—or if you suspect you’re seeing behaviors in others that indicate these thought patterns may be occurring, that this information helps you to meta-cognitively puncture suicidal ideation. If there is one thing that I’ve learned since those very dark days of my suicidal years, it’s that scientific knowledge changes perspective. And perspective changes everything. Everything.
And, as I mentioned at the start, always remember: You’re going to die soon enough anyway; even if it’s a hundred years from now, that’s still the blink of a cosmic eye. In the meantime, live like a scientist—even a controversial one with only an ally or two in all the world—and treat life as a grand experiment, blood, sweat, tears and all. Bear in mind that there’s no such thing as a failed experiment—only data.
Credit: Dr. Roy Baumeister’s Book & SA.
When a relationship is over, let go and move on in a healthy way to attract the right one for you.
“Have faith that true love is meant to be and one day love will come shining through. No matter how sad your heart is, the love that you wish for will come true…if you believe.”
When a relationship is over, it’s time to let go. Holding on to a past love clutters up your heart and mind. Letting go opens up the space and possibilities to attract the partner of your dreams. Try these things to stop dwelling on the relationship you had with your ex.
14 things to stop doing now:
- Listening tolove songs that remind you of him
- Going to places where you spent time together
- Thinking about the good times you had together
- Communicating with her (erase her phone number, email address, texts, etc.)
- Being Friends with Benefits
- Wishing and hoping that she’ll come back to you
- Being in denial that it’s over
- Looking at her pictures, cards, love letters and her Facebook page
- Staying in contact with her friends and family
- Talking continually about her with your friends, family and anyone who will listen
- Trying to run into her in bars and nightclubs
- Looking for her on online dating sites
- Trying to make her jealous by flirting with or connecting with her female friends
- Letting yourself get rundown (i.e. over-eating, not exercising, etc.)
In addition to stopping the above things, the following practices will help you transition and move forward with more ease and grace.
14 things to start doing now:
- Find yourhappiness from within
- Be grateful for the wonderful things in your life
- Find your passions and focus on them
- Get healthy from the inside out
- Focus on the present moment and know that all is well
- Connect and spend time with your family and friends
- Enjoy hobbies and activities that you’ve been meaning to do
- Do things to refresh, renew and soothe your soul
- Exercise and workout
- Listen to uplifting music
- Keep a journal
- Read positive books
- Create a bucket list and start doing things on your list
- Apply lessons (what you’ve learned) from your past relationships to create your ideal love life
Be patient and gentle with yourself during this time. It takes courage to move forward and becomes easier once you start. Try a few of the stops and starts. As you become comfortable with them, take on additional ones. All the best!